Classes

It’s Your Yoga

You are unique and your practise should be tailored to you.  We all have different bodies, injuries, experiences and personalities.  Also things can change daily for you – so we check in with you before every class to see how you are doing.  We will modify our classes, even change it up if needed, to make sure that there is something for everyone.

Classes – Please click on the class to see the description

Gentle Yoga
Flow Yoga
Yoga for Anxiety
Kettlebells
Tabata
Spin30
CYCLONE

Signing In: We ask that when you are planning on attending a class, even if you are new to the studio, that you sign-in.

Testimonials

Joanne, I really loved the yoga/kettlebell class. I have taken kettlebell classes in the past however your instructions and reminders with each exercise were so helpful that I feel I got so much more out of the class; and my tired muscles the next day confirmed it. The combination of yoga and a kettlebell workout, to add some greater conditioning, is exactly what I was looking for. Thanks Joanne!
Luanne Kendall

Bend Yoga Studios, Dundas, ON
289-788-8800 • joanne@bendyoga.ca