Flow Yoga with Weights

This class is a flow yoga class where Joanne will combing weights into the mix.  The weight portion here will be very vigorous and challenging because you will be loading the body in varying yoga positions.  Joanne will also do her best to bring a yoga philosophy theme into her class in order to maintain the true essence of the yoga practice which is awareness.

When this class is offered it is a loved one… oh, and bring a towel.

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