Spin 30 / 40

This is a straight spin where you teach for the allotted time – 30/40 minutes.  It is suitable for all levels and we will give modifications for you to go at your own pace or push yourself to an advanced level.  This is for when you just want to get on a bike and get a workout in.

This class is great for anyone who:
  • wants to get on a bike
  • EVERYONE – because you can go at your own pace.
  • If you are an advanced rider and still want to spin… no problem… turn up the tension, peddle faster and enjoy the ride.