She closes her eyes
Palms on knees, watching her breath
Now her mind goes wild
(Haiku)
About the Author
Joanne has been practicing yoga for almost 20 years and teaching since 2005. She did her initial Hatha teacher training in Vancouver at Prana Yoga Teacher College with shakti mhi. Joanne then moved on to travel to India where she trained in the Ashtanga practice and Yoga Therapies in Mysore. Joanne continues to take workshops and study yoga philosophy and meditation, most recently studying with Sadie Nardini and her Core Strength Vinyasa Flow style... Read More
My back has not felt this good in at least 2 years. My golf swing is awesome. I can actually follow through and I love you!
Diane Sauve
Joanne, I really loved the yoga/kettlebell class. I have taken kettlebell classes in the past however your instructions and reminders with each exercise were so helpful that I feel I got so much more out of the class; and my tired muscles the next day confirmed it. The combination of yoga and a kettlebell workout, to add some greater conditioning, is exactly what I was looking for. Thanks Joanne!
Luanne Kendall
Can’t believe I have been going for two months and I learn something new about my body every day. Joanne is amazing!
Melissa Macnabb
Hi Joanne! I just wanted to say how much I love attending your classes. My mood is always 100% better when I leave. It’s awesome!
Renee Perreault
It is because of you and your “no judgement”, that I now do yoga – I never liked it before I went to a class with you. Thank you Joanne!
Brooke Cranston
Joanne – my elbow feels 100x better!! I woke up this morning and I could straighten it with no pain or hesitation. This is amazing. You are amazing! This is the first time in 8 months where I am pain free. I want to cry. I wasn’t even expecting you to treat my elbow when I came in – I was just thinking I was getting a massage.
Christine - Thai Massage Client
Fantastic class. I loved every bit of it. The moves, the music and your words. I can’t believe that there is always something new after all of this time. Thank you so much.
