I had a request to have the words and tune of this chant posted… so here you are: Saha na vavatu chant the name of the chant above, is a hyper link — click to see a small video of Joanne singing it Mantra – om saha na vavatu (from the Taittiriya Upanishad) ॐ सह नाववतु। सह
Our teacher Debbie Prins is offering up a blog post today… hope you enjoy: “Often when we are practicing Yoga we are reminded to be present in the moment. Not a difficult task when performing such asanas as Warrior II: We are aware of the soles of our feet grounding down
While practicing yoga have you ever asked this question? Or thought some version of it? “Where should I be feeling this?” “What is the purpose of this pose?” Through my years teaching yoga I watch as people try to attain something on the outside, heck I’ve even tried to help them “tak
I caught a summer cold. But, I used the Warming Socks Technique last night and while I still have the cold… my itchy sore throat is GONE. I will do this technique until the cold goes away. I thought it would be good to share on here as apparently this cold is going around. I
Dear _________, I don’t know your name or I would have used it because I’m not so formal. My name is Joanne. I know we’ve never met. I don’t know if you like dogs or cats. I like them both, but I have a dog. His name is Clifford. He’s not red. I don’t know if you like the smell of rai
I couldn’t think of a better way to start off the new section of our website than with gratitude. Thank you, to all of you – this wonderful yoga community – for inspiring us (The Bend Team) to get up every morning and share our love for this practice with you. Thank you for sharing yo
Great short video on how exercise is good for your BRAIN! My new reason for getting on those spin bikes! ❤️… https://t.co/Sw2DC0RHNH,
Agatsu Kettlebell Challenge.
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I started this challenge with a 10lbs bell, then a 15lbs, this is an 8kg (17.5 lbs)… https://t.co/lxHpXnbVBG,
Agatsu Kettlebell Challenge.
⠀
I started this challenge with a 10lbs bell, then a 15lbs, this is an 8kg (17.5 lbs)… https://t.co/WF2XDLgrxB,
KIDS YOGA.
Starts next week.
Thursdays - 5:30pm.
6 Week session.
$55 + HST.
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You can register online.
Emails are g… https://t.co/9zaHUXA3Wl,
Testimonials
Joanne has created a wonderful yoga community where I feel comfortable asking questions, learning new concepts and practicing yoga. The lived experience, resources and openness that Joanne has brought to the teacher training is like nothing I have experienced before. As a teacher myself I understand the power of sharing best practices and I appreciate the knowledge that has been shared openly. Joanne ensures that each person feels comfortable and confident during every stage and she is invest…
Melissa Corrente
I like beer, no scratch that I LOVE thick malted beer from a draft at a pub; and I love my moose meat with French fries and gravy. I like my sports and target shooting. These are not passions that some people think of when they think of yoga. So when I was pushed into Bend Yoga Studio by loved ones to deal with my pains and stresses from working in a very high stress environment, I was very skeptical. I was not giving up my beer, my meat, and sporting life to sit around in bizarre poses …
William Hodgins
You have to be one of the sincerest and sweetest person I have ever met… As for the classes, I have loved them! I haven’t been able to attend a class since the day you left for your trip since it didn’t coordinate with my shifts and of course my children… I was a little frustrated but I’m hoping to get back next week. I can’t even believe the difference that Yoga has made on my running. I am able to breathe deeper and my legs haven’t been in pain since I am able to stretch them out so much m…
Renee xox
My mistake (coming to the gentle class instead of my regular vigorous practice) turned into a glorious hour of ommm! Thank you :)
Sue Solman
I love that you come around and “fix” us, and remember our injuries or special cases to make sure we are okay during class. And class is FUN. Silly enough that we enjoy ourselves, but still serious enough that I feel like I am practicing, and not just “working out”.
Andrea Macedo
Joanne, I really loved the yoga/kettlebell class. I have taken kettlebell classes in the past however your instructions and reminders with each exercise were so helpful that I feel I got so much more out of the class; and my tired muscles the next day confirmed it. The combination of yoga and a kettlebell workout, to add some greater conditioning, is exactly what I was looking for. Thanks Joanne!
Luanne Kendall
I was drawn to yoga to awaken my body and build a healthy mind-body connection. With Joanne as my guide and instructor, I have learned to stretch not only my body, but my peace of mind. With encouragement, support and celebration of an individual’s success, she creates a healthy space that cultivates physical and personal growth through yoga.
Sue Buckle
My back has not felt this good in at least 2 years. My golf swing is awesome. I can actually follow through and I love you!
Diane Sauve
Can’t believe I have been going for two months and I learn something new about my body every day. Joanne is amazing!
Melissa Macnabb
I just wanted to take the opportunity to tell you how much Chris and I enjoyed the vigorous (BendFIT) class we went to on Saturday! We both admire and loved your spirit. I got a lot of out of the class that day, I felt it the next day for sure, but mentally felt very clear! Thank you again!
Ashley Stevens
Hi Joanne! I just wanted to say how much I love attending your classes. My mood is always 100% better when I leave. It’s awesome!
Renee Perreault
I love you Joanne! You’re the bestest. You are so accessible and approachable and unpretentious. The authenticity you exude makes me feel like I can just BE in your classes. Whether I’m there 5x a week, or haven’t made it in for 5 weeks, it always feels like home. I dare to wear tank tops in your classes (this never happens in the outside world). Your philosophy of ‘no judgement -just love’ seeps into me, and for a while in your class, and often for hours afterwards, I feel like this about mysel…
Robyn Colvin
It is because of you and your “no judgement”, that I now do yoga – I never liked it before I went to a class with you. Thank you Joanne!
Brooke Cranston
My back was screaming today but Joanne at Bend Yoga Studio took extra good care of it… thank you SO much for the lunch class… just what my mind, and back, needed! See you again sooner!
Lynne Cotie
Joanne, I admire your dedication to expanding the practice of Yoga and your determination to share knowledge with others. As you know already, I am convinced that what you have and continue to create at Bend Yoga is a template for entrepreneurs in that you have created not only a business but a business that is creating community. In today’s transitioning world this I believe is the essence of what business , large and small, need to reach and plan toward. Systems, as we know them are b…
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